Healthy relationships are built on respect, trust, and mutual support. But sometimes, it’s easy to overlook the warning signs of an unhealthy relationship, especially if you’re already feeling vulnerable or unsure of yourself. If you’re navigating an unexpected pregnancy, it’s even more important to understand what a healthy, supportive relationship looks like—and what it doesn’t. At Options Health, we’re here to provide a safe, nonjudgmental space where you can find support and guidance for your journey.

Here are some common signs of an unhealthy relationship and tips for protecting your well-being.

1. Lack of Respect for Boundaries

• In any relationship, your boundaries should be honored. An unhealthy partner may try to push you into decisions you’re not comfortable with, like moving too fast in the relationship, pressuring you into physical intimacy, or attempting to influence your choices regarding pregnancy. Respecting boundaries means valuing your needs and feelings, so pay attention to how your partner responds when you say “no” or set a boundary.

2. Constant Criticism and Putting You Down

• Everyone deserves to feel valued in a relationship. If your partner frequently criticizes you, belittles you, or makes you feel “less than,” it’s a red flag. Unhealthy partners may use negative comments to lower your self-esteem or make you feel dependent on them. A healthy partner lifts you up, respects your opinions, and appreciates who you are.

3. Control and Manipulation

• Unhealthy relationships often involve a degree of control where one partner manipulates or pressures the other. This might look like demanding to know where you are at all times, isolating you from friends or family, or controlling finances. Control can be subtle, too—like guilt-tripping you into decisions you’re not comfortable with. In a healthy relationship, both partners have equal say and independence.

4. Lack of Support for Your Choices and Goals

• A supportive partner encourages you to pursue your dreams and goals. If your partner dismisses your aspirations, makes you feel guilty for pursuing them, or tries to sway major decisions like whether or not to continue a pregnancy, it’s a sign of an unhealthy relationship dynamic. Healthy partners respect each other’s choices and work together to make decisions that honor both people.

5. Pressure to Make Decisions You’re Not Ready For

• Unhealthy partners may try to pressure you into big life choices without giving you time to think things over. This might be pushing you toward a major decision regarding your pregnancy, telling you what to do with your career, or expecting you to move in together or get married before you’re ready. It’s okay to take time to make thoughtful, informed decisions, especially when it comes to something as significant as a pregnancy.

6. Feeling Afraid or Unsafe

• If you ever feel afraid or unsafe around your partner—either physically or emotionally—it’s a strong sign that the relationship is unhealthy. Physical violence, threats, or any form of intimidation have no place in a healthy relationship. Trust your instincts and seek help if you ever feel in danger.

What to Do If You’re in an Unhealthy Relationship

Recognizing these signs can be difficult, but know that you’re not alone. If you suspect you’re in an unhealthy relationship, consider reaching out to someone you trust, like a friend, family member, or counselor. Talking about your experiences can be a first step toward finding clarity and support. At Options Health, we’re here to provide a safe space where you can explore your options and find the resources you need.

Remember, You Deserve Respect and Support

Every person deserves a relationship where they feel valued, respected, and supported. If you’re questioning the health of your relationship or need someone to talk to, we’re here for you. Our team at Options Health can provide guidance, counseling, and resources to help you make the best choices for your well-being.

Contact Options Health today to learn more about how we can support you in your journey toward a healthy, fulfilling life.

Options Health is a safe place where you can confidentially come and discuss sexual health, pregnancy, and relationship issues with one of our patient advocates.  Feel free to contact us today to take advantage of our free services, including pregnancy testing, ultrasound, pregnancy options consultation, STD testing, and abortion aftercare.