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No Cost Programs and Services

Know your options. Own your health.  At Options Health, our programs and services provide the education, support, and compassion that individuals need to make informed choices in the areas of pregnancy, sexual health, and parenting.

Click on the programs and services below for more information about how Options Health can serve you in these areas, and if you have any questions, don’t hesitate to reach out!

Our Services

Our Programs

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Get Your Questions Answered

What hours is Options open?

Monday: 10:00am-2:00pm
Tuesday-Thursday: 10:00am-5:00pm
Friday: By Appointment
Saturday-Sunday: Closed

Walk-Ins Welcome

*Please visit our Yelp page or Google listing for special hours*

Can my partner come with me to my appointment?

Yes! We encourage you to bring a support person such as a partner, family member, or a friend with you to the appointment. It is so important to have someone you trust to support and encourage you through the process.

How much do your services cost?

100% of our services at Options Health are offered at no cost and without any insurance qualifications or income requirements. If you need help applying for Medi-Cal, we can help you find out if you are eligible.

How do I know if I'm pregnant?

The signs and symptoms of pregnancy can be different for everyone, but the most common symptom is a missed period. Other signs can include nausea or vomiting, tiredness/fatigue, tender breasts, frequent urination, and changes in appetite. If you think you might be pregnant, schedule a free pregnancy test appointment with us, where we will provide you with a free lab-certified pregnancy test and a safe place to talk about and consider your pregnancy options.

I think I'm pregnant, what are my options?
  • Parenting: At Options Health, we offer education, emotional support, and material resources to expectant mothers and their partners through the toddler years of their baby’s life.
  • Adoption:  If you think adoption might be right for you, we can connect you with an agency in your area. You have many choices when making an adoption plan and we can help you understand your options.
  • Abortion: Depending on how far along you are, different types of abortions may be available to you. What type will you have? What are the risks? You deserve to know the facts. We can help you understand all of your options and prepare you with the knowledge you need to make the decision that’s best for you.
Why do I need an ultrasound?

An ultrasound is used to date and confirm the viability of a pregnancy. If you are considering an abortion, based on the results of your ultrasound, you may not even need one. For example, if the fetus is not viable, you may experience a miscarriage. Or, if you have an ectopic pregnancy, you may require a different medical procedure.  If you are considering abortion, you will need an official pregnancy verification and dating of your pregnancy before getting an abortion. Contact us today to schedule your ultrasound appointment.

How much does an abortion cost?

In the Bay Area, the cost of abortion ranges from $0 – $2,500, depending on your insurance, the clinic, and the provider you select. Options Health is able to provide you with a free ultrasound that will help to date and confirm the viability of your pregnancy.

I took the first abortion pill, is it too late to reverse it?

No, it is not too late to reverse it. Anyone who has taken the first pill and then changed her mind can go online to or call their toll-free hotline at 877-558-0333 to find out where to go for abortion pill reversal. If you decide you want to continue with your pregnancy, we are here to help.

How do I calculate my estimated due date?

Calculate Your Estimated Due Date

Use the form below to calculate your approximate due date.



Enter the date of the first day of your last menstrual period (LMP):



Estimated Due Date:



Can I get a paper that verifies my pregnancy?

 Yes, if your pregnancy test is positive, you will be offered a written verification confirming your pregnancy. This verification slip will be needed if you are applying for Medi-Cal.

How are you able to provide all of your services for free?

Options Health is a non-profit organization and receives zero federal funding. As a result of financial donations, we are able to provide care to our patients at no charge. Options Health is primarily funded through generous donations from individuals, foundations, and organizations throughout Contra Costa County and beyond.

*We do not offer, recommend, or refer for abortions or abortifacients, but we are committed to offering accurate information about abortion procedures and risks. Patient pregnancy tests are distributed and administered in accordance with all applicable laws. All of our staff and volunteers received proper training to uphold these standards.